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Swim Lessons

Swim Lesson Registration Form 

February 12-23

3:30-4:30

Monday, Wednesday, Friday (No Tuesday, Thursday)

Please click on Registration Form above and print it off and bring it to the first day of lessons.

 

 

 

Swim Lessons Level Description

 

Note: Not all levels are available at every set of lessons scheduled. Level Armbands-Level 5 is always available. Levels can have limited entries per session.

 

Baby and Me

 

Baby introduction to the water with the help from their parent. Swimming, splashing, water toys, slides and playing with friends.

 

Armbands

 

Getting to know the water! Minimum age is 3 years old; blow bubbles and learn to submerge in water with the help from arm floaties. Water entry and exit, personal safety around water.

 

·        No parents in the water level Armbands and up

 

Level 1

 

Water Exploration! Swimming with very limited floating help. Learn to swim without floaties or help. Water entry and exit, beaver dives. Learn to float on tummy in streamline and on back. Swimming on tummy and back; personal safety around water. Deep end introduction.

 

Level 2

 

          Primary skills! Swimming without any floaties, breathing control and buoyancy. Water entry and exit shallow end and deep end. Locomotion: front and back drills. Dives, changing direction and position in the water without help. Personal safety around water. Combined skills and drills.

 

Level 3

 

          Buoyancy and breath control: bobs, floating position, balance drills. Water entry and exit, jumping in, shallow end and deep end. Locomotion drills (more advanced) elementary backstroke introduction. Diving in deep end. Turns introduction. Butterfly intro and personal safety around water.

 

Level 4

 

          Stroke development! Streamline, breathing and crawl stroke. Advanced diving with water entry and exit. Locomotion: elementary backstroke across pool, drills on front and back, Breastroke and butterfly introduction. Swim team turns on wall. Personal safety around water, introduction to CPR and rescue breathing. Combined skills: Swim 300 yards using 4 strokes.

 

Level 5

 

Stroke refinement! Stride jump, standing dive, water entry and exit. Locomotion: Breastroke coordinating arms and legs. Turns, Safety combined skills. Treading water, swim 400 yards using multiple strokes learned. Rescue breathing without contact, Introduction to CPR, recognize spinal injuries.

 

Level 6

 

          Fitness swimmer! Endurance skills; Turns; New skills and information; Swim 500 yards continuously using swim team strokes.

 

Level 7 (Not always available)

 

·        13-15 years old only

 

          Lifeguard readiness!  New skills and information out of American Red Cross books. Fitness of a lifeguard: swimming requirements, water extractions, rescues, CPR and rescue breathing. ETC.

 

15+ (Not part of swim lessons)

 

·        Able to be American Red Cross lifeguard certified.

 

·        Talk to management about certification course. 

Swim Lessons Level Description

Note: Not all levels are available at every set of lessons scheduled. Level Armbands-Level 5 is always available. Levels can have limited entries per session.

Baby and Me

Baby introduction to the water with the help from their parent. Swimming, splashing, water toys, slides and playing with friends.

Armbands

Getting to know the water! Minimum age is 3 years old; blow bubbles and learn to submerge in water with the help from arm floaties. Water entry and exit, personal safety around water.

·        No parents in the water level Armbands and up

Level 1

Water Exploration! Swimming with very limited floating help. Learn to swim without floaties or help. Water entry and exit, beaver dives. Learn to float on tummy in streamline and on back. Swimming on tummy and back; personal safety around water. Deep end introduction.

Level 2

          Primary skills! Swimming without any floaties, breathing control and buoyancy. Water entry and exit shallow end and deep end. Locomotion: front and back drills. Dives, changing direction and position in the water without help. Personal safety around water. Combined skills and drills.

Level 3

          Buoyancy and breath control: bobs, floating position, balance drills. Water entry and exit, jumping in, shallow end and deep end. Locomotion drills (more advanced) elementary backstroke introduction. Diving in deep end. Turns introduction. Butterfly intro and personal safety around water.

Level 4

          Stroke development! Streamline, breathing and crawl stroke. Advanced diving with water entry and exit. Locomotion: elementary backstroke across pool, drills on front and back, Breastroke and butterfly introduction. Swim team turns on wall. Personal safety around water, introduction to CPR and rescue breathing. Combined skills: Swim 300 yards using 4 strokes.

Level 5

Stroke refinement! Stride jump, standing dive, water entry and exit. Locomotion: Breastroke coordinating arms and legs. Turns, Safety combined skills. Treading water, swim 400 yards using multiple strokes learned. Rescue breathing without contact, Introduction to CPR, recognize spinal injuries.

Level 6

          Fitness swimmer! Endurance skills; Turns; New skills and information; Swim 500 yards continuously using swim team strokes.

Level 7 (Not always available)

·        13-15 years old only

          Lifeguard readiness!  New skills and information out of American Red Cross books. Fitness of a lifeguard: swimming requirements, water extractions, rescues, CPR and rescue breathing. ETC.

15+ (Not part of swim lessons)

·        Able to be American Red Cross lifeguard certified.

·        Talk to management about certification course. 

 

 

 

 

 

2816 Old Rainer Road | Rainer, OR 97048 | PH: 503-556-3777 | FX: 503-556-3778